Physical Activity
There are many standards that someone who is trying to lose weight should know. Such as not overworking yourself, doing the right exercise for the results you want, and working out safely. Knowing how to work out correctly is just as important as actually doing the exercises themselves. That will give you the maximum results for your efforts. Before going on an exercise plan it is important to first consult your doctor before to make sure you are in a healthy enough condition for it. Also knowing your Body Mass Index, the amount of body fat you have, will help you and your doctor know how much exercise you should be getting and what exercises to do. A high B.M.I. could limit someone to what exercises they could do. Having a high B.M.I. will tell you if you are at risk of becoming obese or already are obese.
Knowing how much exercise you should be already getting is important to know first before exercising to lose weight. Adults should be getting at least two hours and thirty minutes of moderately intense aerobic exercises a week and two hours and of muscle-strengthening activities a week as well (2). Physical activities do not need to be only done at your home. There are many local fitness centers that can assist you in your exercises. Learning how to work out correctly can be done at fitness facilities as well if you are unsure about certain exercises or physical activities as well. Along with eating a healthy, balanced diet, regular physical activity can help you manage your weight effectively.
All of the information listed above should be taught at every school district as well. Making exercise a part of someones life will not only have an immediate impact on a students life, but it raises their chances of staying physically active through their whole life. Having America's youth Physical education should no only be done by students, but by the faculty members as well. This sets an example for all students. If the community supports and advocates for physically exercise, there is a better chance more people will do it.
There are many standards that someone who is trying to lose weight should know. Such as not overworking yourself, doing the right exercise for the results you want, and working out safely. Knowing how to work out correctly is just as important as actually doing the exercises themselves. That will give you the maximum results for your efforts. Before going on an exercise plan it is important to first consult your doctor before to make sure you are in a healthy enough condition for it. Also knowing your Body Mass Index, the amount of body fat you have, will help you and your doctor know how much exercise you should be getting and what exercises to do. A high B.M.I. could limit someone to what exercises they could do. Having a high B.M.I. will tell you if you are at risk of becoming obese or already are obese.
Knowing how much exercise you should be already getting is important to know first before exercising to lose weight. Adults should be getting at least two hours and thirty minutes of moderately intense aerobic exercises a week and two hours and of muscle-strengthening activities a week as well (2). Physical activities do not need to be only done at your home. There are many local fitness centers that can assist you in your exercises. Learning how to work out correctly can be done at fitness facilities as well if you are unsure about certain exercises or physical activities as well. Along with eating a healthy, balanced diet, regular physical activity can help you manage your weight effectively.
All of the information listed above should be taught at every school district as well. Making exercise a part of someones life will not only have an immediate impact on a students life, but it raises their chances of staying physically active through their whole life. Having America's youth Physical education should no only be done by students, but by the faculty members as well. This sets an example for all students. If the community supports and advocates for physically exercise, there is a better chance more people will do it.